Breath and Meditation ·
A Guide to Freeing Yourself from Anxiety and Worry
Hello dear friends. How do you feel today? Anxious, worried, or as if there is an invisible weight on your chest? If the answer is yes, you are in the right place. In this video we work together on transforming the energy of anxiety, one of the biggest challenges of the modern world.
We notice the balloon of worry that gathers inside us and experience how to release it with conscious breathing techniques. Remember: the moment we notice ourselves is the moment we take responsibility and power into our own hands.
What you will find in this video
- Noticing the tightness of energy in the heart and chest area
- The anxiety balloon exercise
- Easing the heart area with the Ha sound
- A conscious breathing method you can use at any moment of the day
- A short journey into self-love and acceptance
Anxiety narrows our breath and locks us into the past or the future. With this practice we return to the present moment. Whenever you feel stuck you can come back to this video and give yourself a deep breath. I love you very much, and please love yourself very much too.
If you feel dizzy, experience pain or become noticeably uncomfortable during breathwork, stop the exercise and return to your normal breathing. Important information: These services are not intended as treatment and do not prevent or cure any illness. I am not a medical doctor; the sessions I give are experiential practices for personal awareness, spiritual exploration and wellbeing. If you have an ongoing health concern or treatment, please consult your doctor.