Coaching is work we carry out together: looking for balance in the different areas of your life, your relationships and your communication, clarifying your goals and remembering your own strength.

Coaching sessions aim to help you see options you had not noticed before at the point where you feel undecided, unhappy or stuck.

What are we doing during the sessions?

In coaching sessions you work with different techniques that open up new perspectives. Over the session you develop strategies and make an action plan for moving from where you are now towards where you want to be.

In coaching we look at the strengths and qualities you are not aware of or have not used until now, and talk about the direction you want to give your life. We work on balance in your relationships and clarity in your communication. As you begin to express yourself more clearly, the aim is to have more of the moments where you enjoy life.

I usually suggest coaching as a programme of seven sessions; we plan it together at the first meeting.

Important information: These services are not intended as treatment and do not prevent or cure any illness. I am not a medical doctor; the sessions I give are experiential practices for personal awareness, spiritual exploration and wellbeing. If you have an ongoing health concern or treatment, please consult your doctor.

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