We spend a day in nature. Through meditation and energy exercises you make room for yourself, for love and for calm.

In this workshop, where we also work with the energy of crystals and angels, we practise Emotrance. Emotrance is an experiential energy method developed by Silvia Hartmann that works with bodily sensations and emotions. You notice where in your body you feel an emotion that troubles you, and with your energy body, your hands, your breath and your mind you gently accompany that feeling and invite it to flow.

In Emotrance you find the places in your energy body that feel blocked or stagnant and gently invite them into an even flow. In the moments when energy is flowing you may feel better, calmer and more alive; this feeling varies from person to person and from day to day.

Once learned, Emotrance is a life skill you can practise on yourself at any time and share with the people close to you if you wish.

What we focus on in the workshop: noticing your own strength, making room for love and new perspectives, relaxing, finding inspiration, feeding your creativity, recognising the emotional patterns that trouble you and learning to accompany difficult feelings gently.

From my events

Moments from our events

Meditation workshop at Şifa Köyü Under the pergola and in the greenhouse

Important information: These services are not intended as treatment and do not prevent or cure any illness. I am not a medical doctor; the sessions I give are experiential practices for personal awareness, spiritual exploration and wellbeing. If you have an ongoing health concern or treatment, please consult your doctor.

If you feel dizzy, experience pain or become noticeably uncomfortable during breathwork, stop the exercise and return to your normal breathing.

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