Emotrance is an easy-to-practise energy method that focuses on noticing bodily sensations and emotions. We work together to make room for the moments when you feel calmer and more at ease.

What is Emotrance?

Emotrance (Emotional Transformation) is an energy method developed by Silvia Hartmann. In a session you notice where in your body you feel an unwanted emotion or an emotional weight, and gently invite the blocked, stagnant energy in that place to flow.

As you practise Emotrance, the aim is to notice more often the positive emotions you already have, and to observe your confidence and the moments when you feel good. Everyone’s experience is different.

What are we doing during the sessions?

You find the energy that feels blocked or stagnant in your energy body and set it moving, easily and gently, to create an even flow within your body.

You do this with your own energy, your breath, your intuition and the power of positive thinking; the work moves entirely through your own experience.

In the session we look at how difficult feelings such as unhappiness, anger, sadness, grief, anxiety or loneliness are felt in the body, and practise accompanying them gently while remembering your own strength.

I usually suggest Emotrance as a series of three sessions; we decide together at the first meeting.

Important information: These services are not intended as treatment and do not prevent or cure any illness. I am not a medical doctor; the sessions I give are experiential practices for personal awareness, spiritual exploration and wellbeing. If you have an ongoing health concern or treatment, please consult your doctor.

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