Breathwork Sessions in Istanbul and Online

Together we breathe in consciously and breathe out consciously, to use your breath more mindfully and open new space in your life.

In this way we accompany, with the breath, what is happening both in our conscious and in our subconscious mind.

Breath awareness is one of the simplest ways of looking at yourself. Breath means life. As we breathe consciously and mindfully, we slow down and notice more of ourselves. As we become aware of our breath, the way we look at our daily life and our world can change. Bloom with breath awareness…

What are we doing during the sessions?

During the session, you inhale and exhale consciously. You are all focused on breathing. You may yawn, shed tears, laugh and cry if you feel like it.

As you breathe in and out consciously, you release emotional toxins, relax and feel lighter.

As you feel lighter, you may begin to look at your life from a new place and make room for your dreams. We observe what you feel on the spiritual, physical and mental levels; the experience varies from person to person.

Frequently asked questions

What is breathwork, and how do you practise it in a session?

Breathwork is simply breathing with full attention: breathing in consciously and breathing out consciously, instead of letting the breath run on its own. In my one-to-one sessions we do this together, and you keep your awareness on the breath the whole time. Slowing down like this is one of the plainest ways I know of noticing yourself.

What happens in a one-to-one breathwork session?

You breathe in and out consciously while I guide you, and your attention stays with the breath. You might yawn, laugh, or find tears coming, and all of that is welcome. Afterwards we look at what you noticed in body, mind and spirit. If you feel dizzy or uncomfortable at any point, you stop and go back to your normal breathing.

Which breathwork techniques do you use in your sessions?

The technique at the centre of my sessions is conscious breathing: a deliberate breath in and a deliberate breath out, with nothing else to concentrate on. We keep it that simple so you can stay with what you feel. If you’re looking for one particular method, write to us first and I’ll tell you honestly whether my way of working matches it.

What are the benefits of breathwork for stress and anxiety?

Breathwork is not a medical treatment, so I don’t promise benefits. What a session offers is time to slow down and meet feelings of stress or anxiety with the breath. You may feel more relaxed or lighter afterwards, and what you notice differs from person to person. If you have a health concern, please talk to your doctor first.

Can I do a breathwork session in Istanbul or online?

Yes, both. I work face to face at Şifa Köyü (Healing Farm) in Şile, on Istanbul’s Asian side, and online if you’re elsewhere in the city or abroad. Sessions are one to one and can be held in English. Write to us and we’ll begin with a short introductory call; we’ll tell you about times and the fee then.

Is there an online breathwork session in English for beginners?

Yes, I give one-to-one breathwork sessions online in English, and beginners are welcome. I’m Merve Tüfekçi. In a session you breathe in and out consciously while I guide you, keeping your attention on the breath; you may yawn, laugh or shed a few tears. If you feel dizzy or uncomfortable, you stop and return to normal breathing. Breathwork is not a medical treatment, so speak to your doctor first if you have a health concern.

Can I do a private breathwork session in nature near Istanbul?

Yes, I hold private breathwork sessions at Şifa Köyü (Healing Farm) in Şile, on Istanbul’s Asian side. I’m Merve Tüfekçi. Here you breathe with the farm around you, the soil, the green and the quiet, and we breathe in and out consciously together. Afterwards we look at what you noticed in body, mind and spirit. What you feel varies from person to person, and this is not a medical treatment. Write to us for a first call.

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Important information: These services are not intended as treatment and do not prevent or cure any illness. I am not a medical doctor; the sessions I give are experiential practices for personal awareness, spiritual exploration and wellbeing. If you have an ongoing health concern or treatment, please consult your doctor.

If you feel dizzy, experience pain or become noticeably uncomfortable during breathwork, stop the exercise and return to your normal breathing.

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