Together we breathe in consciously and breathe out consciously, to use your breath more mindfully and open new space in your life.

In this way we accompany, with the breath, what is happening both in our conscious and in our subconscious mind.

Breath awareness is one of the simplest ways of looking at yourself. Breath means life. As we breathe consciously and mindfully, we slow down and notice more of ourselves. As we become aware of our breath, the way we look at our daily life and our world can change. Bloom with breath awareness…

What are we doing during the sessions?

During the session, you inhale and exhale consciously. You are all focused on breathing. You may yawn, shed tears, laugh and cry if you feel like it.

As you breathe in and out consciously, you release emotional toxins, relax and feel lighter.

As you feel lighter, you may begin to look at your life from a new place and make room for your dreams. We observe what you feel on the spiritual, physical and mental levels; the experience varies from person to person.

From my events

Moments from our events

Sound therapy and meditation workshop With crystal bowls, outdoors

Important information: These services are not intended as treatment and do not prevent or cure any illness. I am not a medical doctor; the sessions I give are experiential practices for personal awareness, spiritual exploration and wellbeing. If you have an ongoing health concern or treatment, please consult your doctor.

If you feel dizzy, experience pain or become noticeably uncomfortable during breathwork, stop the exercise and return to your normal breathing.

From the guest book