In this workshop we look at your thought patterns together. You learn the affirmation techniques by practising them.

You become aware of the negative thought patterns you have built and repeated over time, and throughout the workshop you offer those patterns new sentences using a range of affirmation techniques. As you begin to use positive thinking more deliberately, the aim is to get into the habit of looking at your life from a different place.

You learn to practise affirmations through writing, drawing, thinking, visualising and repeating. During the workshop you set your own goals and talk through the concrete steps you could take towards them.

You leave with affirmations you have written yourself, and a personal practice for carrying them into the areas of everyday life you choose.

Important information: These services are not intended as treatment and do not prevent or cure any illness. I am not a medical doctor; the sessions I give are experiential practices for personal awareness, spiritual exploration and wellbeing. If you have an ongoing health concern or treatment, please consult your doctor.

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