A Tao session where breath, movement and attention work together. We carry old practices such as the Inner Smile and the Six Healing Sounds into ordinary daily life.

What is this work?

Universal Tao is a body of practice passed on by Grand Master Mantak Chia. I took my training and certificate from him in Thailand. In the session we experience several of the core practices of this tradition together.

In the Inner Smile you take your attention to your organs one by one and smile there. It sounds simple, and it is simple to do; that is the good part of it.

In the Six Healing Sounds we make particular sounds along with the breath. In the Chi Kung part we join breath and attention through slow, repeated movement.

What do we do in a session?

We begin with a short conversation and look at how you are that day. Then I show the practices step by step and we do them together. At the end of the session you are left with a short set you can continue on your own at home.

This is not a medical treatment; it is a practice that works the body and the attention together. The experience differs from person to person.

Comfortable clothes are enough. We practise together in the session so that you can continue on your own at home.

Important information: These services are not intended as treatment and do not prevent or cure any illness. I am not a medical doctor; the sessions I give are experiential practices for personal awareness, spiritual exploration and wellbeing. If you have an ongoing health concern or treatment, please consult your doctor.

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