Taoist Life Energy Exercise: Opening the Gate of Life

Hello dear friends. In this video I share a very special practice I was trained in by Taoist Grand Master Mantak Chia: the Opening the Gate of Life exercise. In Taoist teaching this movement activates the energy centres at the back of the body, supporting you in raising your life energy, gaining physical and mental vitality and keeping your daily balance.

I show step by step in the video how to do the exercise. Even a single set a day can make a difference.

When you do it regularly

• Circulation comes alive
• Spinal flexibility increases
• Mental tiredness eases
• The energy centres come into balance

Watch the video and practise along with it, and observe how your body responds.

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