Breath and Meditation · 1 October 2026
The Inner Smile: Smiling to Our Six Main Organs
In this video we did a special practice for touching our body and our inner organs with love, approaching them with compassion and setting inner balance in motion. If you like, you can do it together with your children.
By feeling the smile not only on our face but in our inner organs, we open a space of both physical and spiritual relaxation. The inner smile relaxes the body, calms the mind and softens the heart. A tension you were not even aware of may dissolve. Allow your body and your inner organs to smile.
