Breath and Meditation · 5 January 2026
New Year Cleansing and Intention Practice, 2026
Hello dear friends. We enter the energy of 2026 together; may the new year be good and fruitful for all of us. In this video we do the following together: what do we need to leave behind from 2025? How do we notice the thoughts, feelings and habits that no longer serve us? What kind of visioning can we do as we move into 2026?
Take a white sheet of paper, a pen and, if you can, a candle. You can pause and restart the video, take notes and follow the breathwork as you go. Remember: emptying your feelings, crying and cleansing is not weakness; on the contrary, it makes room.
At the end of the video I ask you to picture 2026 month by month and envision it as if you were living it as your best, healthiest and happiest self. Do not forget to drink a glass of water after the practice; smile at your water and say thank you.
Ask yourself
- What is one thing I want to leave in 2025?
- What is one intention I have for 2026?
If you feel dizzy, experience pain or become noticeably uncomfortable during breathwork, stop the exercise and return to your normal breathing. Important information: These services are not intended as treatment and do not prevent or cure any illness. I am not a medical doctor; the sessions I give are experiential practices for personal awareness, spiritual exploration and wellbeing. If you have an ongoing health concern or treatment, please consult your doctor.
