Awareness · 10 September 2026
What Is Rest, and What Is It Not?
What is rest, and what is it not? This question transformed a lot in my life. Hello dear friends; today I want to speak to you not only with words but from somewhere in the heart. Rest is usually thought of as lying down, sleeping or doing nothing. But when does your soul rest, when do you truly make room for yourself? The real question is: are we stopping, or truly resting?
In this video we talk about
- What rest really is
- What it is not
- How we can cope with our mental tiredness
If your inner voice has been saying stop for a while, this video may do you good. I would love it if you shared how you feel with me.
