The Door to Happiness: Feel, Smile, Remember

Hello dear friends. In this video we talk about happiness together. Not the kind that comes from outside, but the kind that already exists inside us and that we sometimes forget. We think we will feel happy when something happens, when someone arrives, when we get somewhere; yet that feeling is already in us.

At the end of the video we also do a small breath and smile exercise. Very simple, but very effective. I hope it does your heart good; let us remember happiness together.

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