Awareness · 3 October 2026
Digital Detox: How Can We Live Without Being Addicted?
Hello dear friends. Today I want to talk with you about something very important: digital addiction. Sometimes we do not notice, but the phone never leaves our hand, the earphones never leave our ears, screens take over our eyes. We sleep with the phone charging next to the bed; even in the garden, even in the forest we try to stay online. But what about our body, our soul, our mind? Who asks them ‘are you okay’?
In this video
- What is digital pollution?
- How do earphones and phones drain our energy?
- How do you do a real digital detox?
- Why is it important to use technology with love but with awareness?
Come on, let us switch off the screen for a while today and take a deep breath. Let us set the intention to call our energy back and return to ourselves. I am doing it myself; would you like to as well?
