Nutrition ·
The Hidden Cause Behind Illness: What We Eat
Hello. This week I have a very special guest: Dr. Hale Handan Sarıkaya, a specialist in internal medicine and functional medicine. We talked about holistic health, one of the most important topics we overlook in the modern, fast-moving world.
We looked at how chronic stress affects the body, the emotional blocks behind illness, the importance of the gut as our second brain and how the right food speaks to our genes. Starting from the founding story of Şifa Köyü, we also asked how to recognise real organic food, how touching the soil affects us and how to build a small healing village of our own at home.
Topics in the video
- The differences between modern medicine and functional medicine
- How emotional pollution and stress prepare the ground for physical complaints
- Stopping eating after seven in the evening, and autophagy
- How to recognise real organic food and how certification works
- How to grow your own healing garden on a balcony or in a pot
If you struggle with chronic tiredness or aches that will not go away, do not miss this conversation. Always consult your doctor about health decisions; this talk is an invitation to awareness.