Hello dear friends. Today is a very meaningful day: World Mental Health Day. How does your soul feel today? Free and open, or squeezed and tight? Well-being does not begin with suppressing; it begins with noticing, accepting and approaching ourselves with love.

In this video we talk about how to protect our mental health, what we can do for our inner freedom and how to treat ourselves more gently. With the light breath meditation we do together at the end, we send love both to our own heart and to those around us.

Stop for the length of a breath today; connect with your soul, turn inward, notice. In hard times, getting support from a professional is also a natural part of this path.

If you feel dizzy, experience pain or become noticeably uncomfortable during breathwork, stop the exercise and return to your normal breathing. Important information: These services are not intended as treatment and do not prevent or cure any illness. I am not a medical doctor; the sessions I give are experiential practices for personal awareness, spiritual exploration and wellbeing. If you have an ongoing health concern or treatment, please consult your doctor.

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World Mental Health Day: Set Your Soul Free